![]() ![]() ![]() Therapeutic photography for stress and coping This reduction in coping opportunities means that it is important to understand whether other options may be effective in reducing stress and facilitating well-being. During lockdown, many of the coping strategies that individuals employ to access support and ease stress and anxiety were curtailed ( Elmer et al., 2020). In the UK, clinically high levels of distress were observed in those with avoidant coping approaches, while psychological flexibility was associated with greater well-being ( Dawson & Golijani-Moghaddam, 2020). Survey evidence from Spain highlighted coping behaviours, including following a balanced diet, keeping to routine, restricting engagement with news about the pandemic, taking time to pursue hobbies, and staying outdoors or looking outside, as being linked to lower levels of anxiety during lockdowns ( Fullana et al., 2020). ![]() Encounters appraised as stressful, such as the COVID-19 pandemic, activate a coping response ( Lazarus & Folkman, 1984) and given the impact of these complex and challenging circumstances on well-being it is important to understand how individuals cope with these restrictions.Ĭoping strategies represent attempts to minimise distress in response to stressors ( Carver, 1997). Depression and anxiety levels increased ( Rettie and Daniels, 2020, White and Van Der Boor, 2020) with levels of stress, anxiety and depression rising as lockdowns progressed ( Ozamiz-Etxebarria et al., 2020). Restrictions placed during the COVID-19 pandemic have had detrimental impacts on health and well-being worldwide. ![]() The COVID-19 pandemic is a traumatic stressor capable of eliciting PTSD-like symptoms ( Bridgland et al., 2021). On the 23rd March 2020 lockdown restrictions began in the United Kingdom (UK) resulting in severe curtailment of day-to-day life with individuals only permitted to leave their homes for: shopping for basic necessities, one form of exercise per day, medical needs, or essential travel for work ( Prime Minister's Office, 2020).Īccording to the transactional model of stress and coping, stress is a function of the interaction between individual characteristics and context and impacts on well-being via appraisal ( Lazarus & Folkman, 1984). On 11th March 2020 the World Health Organization declared the Coronavirus Disease 2019 (COVID-19) a global pandemic ( World Health Organization, 2020). Stress and coping during the COVID-19 pandemic Photo-reflection intervention approaches may improve well-being and enhance coping during these challenging circumstances through providing opportunity to review and reflect on life experiences. Qualitative data highlighted a range of challenges experienced and examples of both adaptive and maladaptive coping approaches. There was also an increase in planning and self-distraction coping for those whom the intervention elicited reflection. There were no significant differences across the groups, however subjective psychological well-being, and emotional and functional well-being improved post-intervention regardless of intervention type. In addition, open-ended survey questions were used to assess perceptions of experiences and of the effects of the intervention. 108 participants were randomised to one of three photo-taking conditions challenges experienced, coping strategies, or experiences and were assessed with measures of wellbeing, coping and resilience. An embedded design mixed methods approach was employed to explore challenges experienced during the pandemic, the effectiveness of a photo-reflection intervention for enhancing coping, wellbeing, and resilience, and how this intervention functioned to impact on these outcomes. There is a need to support individuals to cope with these challenging circumstances. Restrictions enforced during the COVID-19 pandemic are associated with negative impacts on mental health and well-being. ![]()
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![]() ![]() Since people react to images better than to longer chunks of text, a high-quality infographic can convey your message much faster and be much more impactful. One of the greatest qualities of infographics is that they are universal, so you can apply them to any industry. Regardless of their category, they all serve the same purpose: to captivate and educate your audience. Some of the most common infographics categories are: ![]() Modern-day infographics focus on visual effects and count on them to amplify their message. So stick around because we’re about to share useful tips on creating infographics and show you how to create an infographic in Google Docs in 3 steps.Īnd as the cherry on top, we’ll show you another tool that enables you to create infographics in a matter of minutes.Īnd although the main association on infographics is charts and diagrams, contemporary infographics are much more than that. What’s more, with the right design tools, creating infographics can seem like a breeze. If you know that users share infographics 3x more than other types of content, it becomes apparent that infographics are true stars of the show. ![]() Human brains process images 60,000 times faster than words, making infographics a very effective marketing tool.įurthermore, it is about your audience. For some reason, people don’t pay too much attention to infographics thinking they can’t do much. Probably infographics wouldn’t be the first thing to cross your mind. And if we’d ask you to list a few, standard answers would probably be engaging visuals, promotional videos, paid ads, etc. There are many ways to try and grab your audience’s attention. ![]() ![]() Unfortunately, the new animated main menu background did not make it into the stable Beta build on Steam. Also, make sure to check your spam folders! If you don’t see your key, please be patient as keys are sent out in batches. Beta backers (Early Adopter Edition reward tier and higher) will find their brand new Steam keys in their email inboxes. Alpha backers can simply fire up Steam to receive their update. We have just updated the official EVERSPACE 2 pre-release build on Steam. But for you all it probably feels like forever until you can get your hands on the next pre-release version of EVESPACE 2, right? Well, we’ve got some great news. For us developers, it is flying because the next major milestone is always just around the corner. YouTuber Obsidian Ant, who specializes in covering space games, just published a first look and promised to stream the demo later this week.Time is relative, indeed. We also had Cohh Carnage and Captain Richard and SpaceGameJunkie having fun with the demo already, and further streamers promised to give it a go, too. As a reminder, Erik Schrader, our friendlyĬommunity ambassador, will stream on the Rockfish Games channel on Twitch every Wednesday and Friday from 8pm to 10pm CEST / 2pm to 4pm EDT. Streams, and we hope to see even more pilots in chat hammering us with It was great fun to see fans swinging by our first two EVERSPACE 2 So even in very close combat, everything looks super crisp (you might want to drop that sniper rail gun for a moment to look your enemies into the eyes and gaze at their fancy ships before blowing them to star dust). By utilizing material blending and seamless textures, rather than traditional mapping methods, and heavily increasing triangle counts, we’re able to create extremely detailed ship assets. We take their refined designs and the original EVERSPACE’s meshes as reference to model the new NCPs ships from scratch. Our friends at Volta, a top-notch outsourcing house for AAA concept art and other services, did a great job at adding more details to the Outlaw, Okkar and G&B fleet in EVERSPACE 2 (we will feature all our external development partners in-depth in another info update here on Kickstarter). Today, we would like to draw your attention to the NPC ships which will also have a much higher level of detail. Production pipeline in an upcoming Kickstarter update. ![]() Look forward to a closer look at this and our new Rest assured, we heard you, our die-hard fans, loud & clear: EVERSPACE 2 will come to Steam Early Access, first!īy watching our 20 min Let’s Play of the EVERSPACE 2ĭemo, you probably noticed that the player ships are much moreĭetailed compared to the predecessor. One of the main reasons for doing another Kickstarter is to also double-down on our financials and stay in control of the creative and business direction. We created a very polished prototype to show our community, the media and influencers what the core elements and the audiovisual quality of our new game will be. Now, we still get a lot of questions here on Kickstarter and on all sorts of social media channels about our campaign, and we’re more than happy to provide more context: The commercial success of the original EVERSPACE enabled us to start working on a full-fledged open-world space shooter RPG. Sites and more popular streamers giving the demo a spin (more about thatįurther below), it looks like we will be talking about potential With further upcoming marketing pushes, previews from big gaming So, we’re confident that we will reach our funding goal of ![]() The campaign performs 50% better than the previous one which closedĪt €420k. You guys are amazing: We reached more than 40% of our funding goalĪfter just one week! Thanks again for your great support and to top tierīackers pledging on another Outlaw Boss and the first Mission Control. ![]() Kickstarter Update 2 More Than 40% Funding After One Week, Refined NPCs & More Streaming ![]() ![]() ![]() ![]() According to the official ASVAB website, “each service develops and validates its own set of composites based on the combination of subtests that are most highly correlated with on-the-job performance for clusters of occupations.” This is part of the classification process, which matches new recruits to specific jobs and branches they may perform well in. Composite ScoresĬomposite scores, also called line scores, help determine which military job is right for you, and some composite scores are required for certain jobs and branches. The score you see is based on the number of questions you answered correctly compared to other test takers, and ranges from a percentile score of one to 99. The scores are shown as percentiles, which is a similar concept to the standard score scoring method. The AFQT score is calculated by combining the standard scores of four subject tests: Arithmetic Reasoning (AR), Mathematics Knowledge (MK), Paragraph Comprehension (PC), and Word Knowledge (WK). Check with your recruiter for more details on this in regards to your desired branch. *Note that if you do not have a high school diploma but have passed the GED test, minimum score requirements may be higher. Minimum score of 50 to qualify for certain enlistment incentives.Each branch of the military has a different minimum AFQT score requirement, listed below: Your AFQT score specifically determines if you are eligible for enlistment in the military. Your standard scores don’t determine anything specific on their own, but are used to calculate other scores that determine your eligibility, branch, and rank in the military. So, your score isn’t the number of questions you answered correctly, but how many questions you answered correctly in comparison to others who have taken the test. If you receive a score of 70, you have scored two standard deviations above the mean, and so on. Therefore, if you receive a score of 60, you have scored one standard deviation above the mean. The ASVAB standard deviation is set to 10. This is based on a national sample of 18 to 24-year-olds.Ī standard deviation is a measurement of distance from the mean. The ASVAB subtests use a one to 100 score range, so the mean is set to 50. For those who don’t, the mean is the average of a set of numbers. If you remember the words “mean” and “standard deviation” from your statistics class, you’re one step ahead. Here are the sections in order and their commonly referred to abbreviations: Standard scores are given for each of the nine sections of the ASVAB. See also: ASVAB Test Prep: How to Get the Score You Want on the ASVAB Standard Scores So, what do all these scores mean? This article will walk you through each of these scores, what they mean, and how they’re calculated. You are given multiple scores–a standard score for each of the subtests, an AFQT score, and composite scores. ![]() ![]() ![]() Mac, Tablet, Mobile, Microsoft hasn’t let KMS Server do it. KMS Activation method is approved by Microsoft to use to activate PC and Laptop only. How to Activate Microsoft Visio 2019 without Product Key.How to Activate Microsoft Project 2019 without Product Key.If you want to activate Microsoft Project 2019 and Microsoft Visio 2019 you can read these articles: ![]() So you need to disable Windows Defender or you can try method 2 below. Somebody sent an email to me to describe their problem: “When I opened it as admin, the command center just popped up then disappear”. Update 09-10-2019: Now Microsoft doesn’t allow to use batch file so Windows Defender detects my scripts as “HackTool:BAT/AutoKMS”. Step 3: Then you create a new text document. (This code also includes code to convert Microsoft Office 2019 Retail to Volume version) Step 2: You copy the following code into a new text document. ![]() Method 1: You use batch scripts to activate Microsoft Office 2019 without product key So if you want to use it you convert Office 2019 retail to volume one. If these keys don’t work, you can try the new method: How to Activate Microsoft Office 2019 without product key for free 2021 (180 days)Īpplies to: Volume licensed versions of Office 2019 and Office 2016, including Project and Visio It has Word 2019, Excel 2019 and PowerPoint 2019.įree Microsoft Office 2019 product key 2021 Microsoft Office 2019 Home and Student key ($40/key).Microsoft Office 2019 Professional Plus product key ($55/key).I also sell Microsoft Office 2019 product key (lifetime). Microsoft Office 2019 Free Download you click here Some features that had previously been restricted to Office 365 subscribers are available in this release. It was released to general availability for Windows 10 and for macOS on September 24, 2018. Microsoft Office 2019 is the current version of Microsoft Office, a productivity suite, succeeding Office 2016. ![]() ![]() Once the tea latte is fully blended, pour it into the mug you used to brew the tea. If using a blender, add all of the ingredients to a jug and blend until light and frothy, or about 30 seconds. Place your immersion blender into the wide mouth mason jar, and blend until frothy and well combined, or about 1 minute. Then, add in your honey (or granulated sugar) and vanilla extract. If you don’t have an immersion blender, use a regular blender instead.Īdd in the warmed milk to the jar or blender. If you have a handheld immersion blender, add your brewed tea to a wide mouth mason jar. Remove the tea bags, squeezing any extra liquid out of the tea bags. Add several pinches of dried lavender buds.Īdd 1 cup of boiling water to the mug, and allow the earl grey tea to steep for 10 minutes, or 5 minutes if using two tea bags. Start off by adding one or two tea bags to a heat proof mug that holds at least 12 ounces. How to Make a Starbucks London Fog Tea Latte at Home My favorite budget-friendly option is the Ninja Professional. OR a Blender: If you don’t have an immersion blender, a standard blender works great.Immersion Blender: This makes blending your favorite drinks and lattes directly in a jar or cup SUPER easy! This one is very affordable and available on Amazon.Vanilla: London Fog Lattes always have a touch of vanilla! In place of the vanilla syrup that is used at Starbucks, we use a touch of vanilla extract.Milk: I like to use whole milk because its ultra creamy, but you can use a non dairy milk like cashew milk or coconut milk if desired.Honey: I like to use honey, but you could use granulated sugar if preferred.Lavender Buds: This adds a special touch and is a total MUST for me! You can find food grade dried lavender buds on Amazon, or at a local health food store.Earl Grey tea: I like to use the double bergamot earl grey from Stash, but you can use a standard blend if you prefer.Best of all!? You don’t need a fancy milk steamer or equipment to make this easy recipe! All you need is an immersion or regular blender to make this delicious coffeehouse copycat. If you’re obsessed with Earl Grey like I am, you’re going to LOVE this London Fog Tea Latte, I promise! It’s filled with all the citrusy, floral notes that you love about Earl Grey, and it gets a boost from a touch of dried lavender buds. This London Fog Tea Latte is just like the one at Starbucks, but can be made at home for a fraction of the cost! I like to sweeten it with honey to keep things natural and flavorful, but this recipe works just as well with granulated sugar or even maple syrup! ![]() Whether it’s coffee, or a delicious tea latte I just have to satisfy that craving for something warm, creamy, and sometimes sweet. It just doesn’t feel right if I don’t have a warm mug of something delicious in my hand! I’m one of those people that need a warm and comforting drink before sitting down to get some work done, or for curling up with a book. ![]() ![]() We have wasted a lot of our own time to understand the overall gameplay concept, and also the same we've shared below for you to quickly begin with below mentioned instrument for novices. Read these hints and Guides and utilize them on your gameplay if you don't want to waste your time knowing what you need to do for fast progress in this game. 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Yet for so many Americans of color, the failure of a majority of white Americans to repudiate Trump’s unapologetically racist politics creates a gaping moral divide. ![]() A President Joe Biden will seek to be a healer and a unifier. Kamala Harris will inspire an entire generation of new leaders just by being who she is in the office she holds, but she can do so much more than that.ĭomestically, Harris has a critical role to play as bridge-builder. From 2009 to 2011, she served as director of policy planning for the United States Department of State, the first woman to hold that position. ‘She should assemble her own foreign-policy team’Īnne-Marie Slaughter is the CEO of New America. She will be a perpetual reminder not to neglect the forgotten base, the people of color, especially the Black women and men, who helped elect him, when the white majority turned the other way. Her most critical role, however, may be speaking with President-elect Joe Biden as his most trusted adviser. She can help direct big issues like criminal justice reform, voting rights protections, health care and wage growth for teachers and other workers, as the second most influential voice in the rooms she is in. She is poised to be a pivotal player in international and domestic affairs, thanks to her service on the Homeland Security, Intelligence, and Judiciary committees. The expectations will be high even as we know the opposition to her, especially as a Black woman leader, will be hostile from some quarters. It offers an unprecedented opportunity to push our country closer to justice and equality for marginalized communities, and for all Americans. This is a position of enormous privilege and power. ![]() But neither major political party has been eager to embrace women like Bass and Chisholm as legitimate constituents and agents, despite Black women’s fierce dedication and loyalty to them.Īs the first Black and South Asian-American and the first female vice president, Harris will carry the weight of her ancestors into the second-highest public office in the land. She was anti-racist, anti-sexist, pro-choice, pro-labor, anti-war, fiercely independent, and above all principled. Twenty years later, Congresswoman Shirley Chisholm of New York broke another barrier as a Democrat by becoming the first Black woman to run for president on a major party ticket. Bass became the vice presidential nominee on the party’s ticket in 1952, the first Black woman to be nominated by any national party. She left the party out of sheer frustration at not being able to find support for a racially and gender-inclusive agenda and joined the newly formed Progressive Party. In 1948, Charlotta Bass, a newspaper publisher and editor from Harris’ home state of California, had been a Republican for over 30 years. There is a long legacy of Black women being unwavering advocates for expanding democratic rights for all Americans, going back centuries-long before mainstream political institutions embraced us. When Vice President-elect Kamala Harris walks into Cabinet meetings and other important rooms, what will she bring with her as the second most powerful public voice in the nation? Hunter is a professor of history and African-American studies at Princeton University. ![]() ‘She will be a perpetual reminder not to neglect the forgotten base’ And in politics, symbolism can be substance: The very fact of a woman of color occupying that office transforms the perception of donors, political kingmakers and the young women who will, someday, be on the ticket themselves. ![]() Some of our experts highlighted her deep record on criminal justice reform, paired with her knowledge of how it affects Black communities others pointed out that she arrives with a personal grasp of immigration dynamics that gives her a unique angle on one of the country’s most contentious issues. ![]() ![]()
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